Thanks to its thorough 81-page Diet & Nutrition Guide, all you food-related questions will be answered. Like, REALLY important.Īnd if your workout program doesn’t give you the details and doesn’t explain why, how, and what you should eat to get the body you want… it’s not going to be very effective.Īlternatively, Superhero X12 clears all your “diet confusion” and explains everything you need to know about “how” and “what” you should eat to to get lean and muscular. Good nutrition is important when it comes to losing body fat and building muscle. Next, the nutrition info for Power 90 is pretty useless and just an upsell for more Beachbody products. If you can commit to 3 hours of training each week, you can create a great-looking physique. If you’re a beginner, you don’t need to drain your muscles to exhaustion to make gains.

Personally, I’d rather do fewer, targeted workouts, and then spend more time kicking my feet up watching Netflix.Īlternatively, Superhero X12 helps you get leaner and build more muscle with only 3 efficient workouts per week. Here’s a closer look at the program that started it all.įirst, Power 90 eats into your free time with 6 exhausting workouts per week.ĭo you like putting in a full day at work or class and then sweating your ass off for 6 days in a row? This toned-down version of the P90X supposedly doubles as a fitness “gateway” for true beginners.īut does it really work? Or was Beachbody just beating a dead horse? Power 90 spurred a windfall of success for Tony Horton and Beachbody alike. Two things are clear by this point: Horton knows a cash grab when he sees one, and naming programs is evidently not Horton’s forte.Ģ014: He realizes P90X4 is overkill, releasing a revamped version of Power 90 instead (P90).

Sometime before 2003: Tony Horton releases a workout video entitled Power 90.Ģ003: The P90X craze revives the 90s at-home workout trend that left many folks jazzing it up in their living rooms with Richard Simmons’ Sweatin’ to the Oldies while fending off a mid-life crisis.Ģ011: The program’s mastermind - Tony Horton - escapes one-hit-wonder status by rolling out a P90X sequel for aspiring athletes: P90X2.Ģ013: Horton launches a sequel to the sequel for those hoping to get ripped: P90X3.

Tony horton 10 minute workout on pdf